Nepal | Annapurna Conservation Area

Beyond the Clouds:
The Annapurna Traverse

You've felt the pull of the mountains. This is a journey through the lungs of the world — 14 days orbiting the world's tenth-highest peak, culminating at one of earth's most remote lakes.

14 Days Hard Difficulty Max 5,416m Tilicho Lake 4,919m Oct–Nov Best
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Duration14 Days
Thorong La Pass5,416m
Tilicho Lake4,919m
DifficultyHard
Group Size1–12

The Gold Standard of Global Trekking

The Annapurna Circuit remains the most complete mountain journey on earth — a living museum of geological transformation and Himalayan culture that no other route can match.

You'll start in lush, emerald valleys where waterfalls cascade through rhododendron forests, only to emerge in the high-altitude deserts of the Manang region. The air grows thin and crisp, carrying the scent of juniper and ancient glaciers. This isn't a stagnant trail; it's a massive loop that orbits the world's tenth-highest peak through landscapes that feel like they belong to different planets.

"You aren't just crossing a mountain range — you're navigating a spiritual corridor where Hindu shrines meet Buddhist monasteries, and the earth itself seems to hold its breath."

What sets this route apart is the diversion to Tilicho Lake. Situated at nearly 5,000 metres, this turquoise basin reflects the jagged Nilgiri and Tilicho peaks like a polished sapphire — a place so remote that most trekkers on the standard circuit never reach it. You will. From there, you'll traverse the formidable Thorong La Pass at 5,416m before descending into the sacred valley of Muktinath. It's a sensory overload of the very best kind.

Day-by-Day Itinerary

Every day is designed with acclimatisation as the priority. The Tilicho diversion doubles as altitude training for Thorong La — this is not coincidence.

📋
Permits Included: You'll need the ACAP (Annapurna Conservation Area Permit) and the TIMS (Trekkers' Information Management Systems) card. Both are fully arranged and covered by our team — no queues, no hassle.
1
Arrival in Kathmandu
1,300m · No trekking · Welcome dinner
KTM

Your journey begins in the vibrant chaos of Kathmandu. You'll feel the humid air and smell the spicy aroma of street-side samosas as you transfer to your hotel. The city's soundtrack is a remarkable mix of motorbike horns and distant temple bells.

In the evening, meet your guiding team for a welcome dinner. You'll taste authentic dal bhat while discussing the route ahead — the passes, the lake, the culture. The warmth of the spices prepares you for the cold peaks ahead. Sleep well. The mountains begin tomorrow.

2
Kathmandu to Chame
2,630m · Long drive · First mountain views
Chame

An early start for a long, rugged private 4WD drive into the heart of the Himalayas. Watch the urban landscape dissolve into terraced hillsides and roaring rivers as you pass through Besisahar and climb higher into the Marsyangdi Valley.

By the time you reach Chame, the air feels noticeably cooler and carries the crisp scent of pine needles. Your first close-up views of Annapurna II appear — a true statement of what lies ahead. Dinner in a cosy teahouse, warmed by a wood-burning stove.

3
Chame to Pisang
3,300m · 5–6 hrs · Suspension bridges · Forest trails
Pisang

You'll walk through dense forests of oak and maple, the trail following a narrow valley and crossing suspension bridges that sway gently over turquoise water. The massive Paungda Danda rock face — a curved slab rising 1,500 metres from the riverbed — stops you in your tracks.

As you climb, vegetation thins and the sharp scent of juniper fills the air. Entering Pisang, the architecture shifts to flat-roofed stone houses typical of the high Manang region. The glistening white peaks of the Annapurna range tower above the village. Evening: hot ginger tea and early rest.

4
Pisang to Manang
3,500m · High trail option · Ancient villages
Manang

The high trail today offers spectacular vistas of Tilicho Peak and Annapurna III — a deliberate choice. You'll walk through dry, arid landscapes that feel like a different world compared to the lush forests of Chame. The sun is intense in the thin air, reflecting off snowy summits.

Pass through the ancient village of Ngawal, where prayer wheels line the path and the sound of Tibetan trumpets echoes from local monasteries. Arriving in Manang, you feel the pulse of a mountain hub. You'll settle in for two nights — your base for the critical acclimatisation phase.

5
Manang: Acclimatisation Day
3,500m · Rest · Gangapurna Lake hike · Local exploration
Manang

Rest is vital today as your body adjusts to life at altitude. The morning is spent walking to Gangapurna Lake or climbing to the 100-Rupee Monk's cave for a blessing. The view of the icefall tumbling from Gangapurna is mesmerising. Incense drifts from the local gompas.

It's a day for slow movements, deep hydration, and quiet observation. The afternoon is yours — most trekkers end up in a local bakery, eating apple pie while watching documentaries about the very mountains they're currently walking through. A perfect acclimatisation day ritual.

6
Manang to Shree Kharka
4,050m · Off the main circuit · Khangsar village
Shree Kharka

Today you leave the main circuit trail and head toward the turquoise heart of the region. The path winds through the old village of Khangsar, where stone walls appear to have grown out of the earth itself. The wind picks up as you climb into the blue-tinted landscape.

The trail is narrow and dusty, scented with wild herbs underfoot. You'll reach Shree Kharka by mid-afternoon — a quiet settlement with commanding views of the "Great Barrier" peaks. The evening light turns the mountains orange and gold. Hot noodle soup and early sleep.

7
Shree Kharka to Tilicho Base Camp
4,140m · Landslide traverse · Edge-of-world feeling
Tilicho BC

Today is a test of nerves and focus. You'll navigate the famous landslide area — the trail carved into a steep scree slope where pebbles clatter beneath your boots and the wind whistles across exposed rock. The landscape is otherworldly: a moonscape of grey stone and sharp shadows.

Arriving at Tilicho Base Camp feels like reaching the edge of the world. Accommodation is basic but the camaraderie among trekkers here is unlike anywhere else on the circuit. You'll sleep early, preparing your mind and body for the pre-dawn climb to the lake.

8
Tilicho Lake & Return to Shree Kharka
4,919m summit · Pre-dawn start · World's highest lake
4,919m

This is the moment. A pre-dawn start brings you to the shores of the world's highest glacier lake. You'll feel the biting cold on your face and see your breath rise in the moonlight. The climb is steep, but the reward is a vast, frozen-blue sea surrounded by white giants — Tilicho Peak and Nilgiri reflected in perfect stillness.

The silence at the lake is absolute, broken only by the occasional crack of shifting ice. Spend time absorbing this rare view before descending to Base Camp for lunch, then continuing back to Shree Kharka. You'll fall asleep that night feeling a profound sense of accomplishment that words cannot fully carry.

9
Shree Kharka to Thorong Phedi
4,600m · Rejoin main circuit · Blue sheep · Final prep
Thorong Phedi

You'll rejoin the main circuit, bypassing Manang and heading toward the foot of the great pass. The walk is steady, crossing the Jarsang Khola via a high bridge. Look up — you'll spot Himalayan Blue Sheep (Bharal) grazing on impossibly steep slopes, and vultures circling in the thermal currents above.

Vegetation reduces to hardy moss and lichen at this elevation. Thorong Phedi is a bustling high camp where nervous energy fills the communal dining room. Everyone is preparing for tomorrow's big push. High-carb dinner, gear check by headlamp, and lights out early.

10
Thorong La Pass & Descent to Muktinath
5,416m · 4am start · The hardest, greatest day
5,416m

4:00 AM. Headtorches on. The hardest and most rewarding day of the entire trek. The ascent to Thorong La is a slow, rhythmic grind through snow and ice under a canopy of stars. Reaching the pass, a sea of colourful prayer flags greets you alongside a panorama of the Dhaulagiri range stretching to infinity. The wind is fierce — the joy is greater.

You'll then descend nearly 1,600 metres to Muktinath — the sacred valley where Hindus and Buddhists both come to worship. The smell of sulfur from the eternal flame, the sight of pilgrims bathing in the 108 water spouts. The hot shower in Muktinath that evening will feel like the greatest luxury you've ever known.

11
Muktinath to Jomsom
2,720m · Kali Gandaki Valley · Deepest gorge on earth
Jomsom

The landscape transforms completely as you enter the Kali Gandaki Valley — the deepest gorge in the world. Arid, wind-swept plains of the Mustang region replace everything you've seen before. By noon, the famous "Jomsom wind" howls up the valley, kicking up dust from the river bed below.

Pass through the medieval village of Jharkot with its crumbling fort and red-painted monastery. The trail follows the riverbed, mostly flat. Jomsom is a civilised reward — hot showers, a cold beer, and one final dinner with your trekking crew. You've crossed the Himalayas. Celebrate properly.

12
Jomsom to Pokhara
Fly or drive · Phewa Lake · Return to warmth
Pokhara

You'll leave the high mountains behind. If flying, a thrilling 20-minute flight between Annapurna and Dhaulagiri gives you one final aerial audience with the giants. If driving, navigate the rugged road along the Kali Gandaki — still spectacular, even from a 4WD window.

Arriving in Pokhara, the humid, flower-scented air feels rich and thick after two weeks at altitude. The calm waters of Phewa Lake reflect Machhapuchhre — the sacred Fishtail peak. After the dust of the trail, green Pokhara feels like paradise. Lakeside café, soft bed, deep sleep.

13
Pokhara to Kathmandu
Flight or drive · Thamel · Farewell dinner
KTM

Travel back to the capital by short flight or scenic drive along the Trishuli River. Watch rural Nepal pass by — farmers in the fields, children waving from the roadside. Back in Kathmandu, the afternoon is yours for last-minute shopping in Thamel: intricate mandalas, soft pashminas, high-altitude memories.

In the evening, your guides will host a farewell dinner. You'll share photos and stories from the trail, realising with quiet amazement how much this journey has shaped you. The sounds of the mountains, the smiles along the way — you'll carry all of it home.

14
Final Departure
Airport transfer · Memories for life
Depart

After a final breakfast at the hotel — perhaps reflecting quietly on the cold winds of Thorong La and the blue stillness of Tilicho Lake — a private vehicle transfers you to Tribhuvan International Airport for your flight home.

As you look out the plane window at the receding white peaks, you'll recognise the giants you've walked among. You leave with a tired body but a full spirit, carrying the sounds of the mountains and the warmth of your guides back into your ordinary world. The journey is over. The memories are permanent. You traversed the Annapurna Circuit.

Includes & Excludes

What's Included

✓ Included in price
  • Licensed English-speaking Nepali guide
  • Porter (1 per 2 trekkers, max 10kg bag)
  • Private 4WD transfer Kathmandu → Chame
  • ACAP permit (Annapurna Conservation Area)
  • TIMS trekking card
  • All teahouse accommodation (twin sharing)
  • Breakfast and dinner throughout the trek
  • Airport and hotel transfers in Kathmandu
  • First aid kit and pulse oximeter
  • Government taxes and service charges
✗ Not included
  • International flights to/from Kathmandu
  • Nepal visa ($30–$125 depending on duration)
  • Travel insurance (mandatory — must cover evacuation)
  • Lunch on the trek (budget $10–20/day)
  • Personal trekking gear and equipment
  • Tips for guide and porter
  • Hot shower and charging fees at teahouses
  • Jomsom to Pokhara flight (if preferred)
⚠️
Travel insurance is non-negotiable. Helicopter evacuation from altitude costs $5,000–$15,000. Your policy must specifically cover "high altitude trekking" and "emergency helicopter evacuation." World Nomads or True Traveller are popular choices among our trekkers.
Trail Tactics

The Insider's Annapurna Guide

Hard-won knowledge from guides who've walked this circuit dozens of times.

Hydrate or Hibernate
Drink at least 4 litres of water daily. High-altitude air is incredibly dry — dehydration is the fastest route to altitude sickness, and it's entirely preventable.
The Sherpa Pace
Follow your guide's rhythm. Even if you feel strong, moving slowly allows your red blood cells to adapt to the thinning oxygen. Ego is the enemy at 4,500m.
Layer Like an Onion
Use merino wool base layers. They don't smell after five days and keep you warm even when damp with sweat — a critical advantage in teahouses with limited laundry.
Sun Protection is Mandatory
UV rays at 5,000m are fierce. Apply zinc-based SPF 50+ every two hours and wear polarised sunglasses rated for high altitude — snow blindness is a real and painful risk.
Battery Management
Cold kills electronics. Keep your phone, camera batteries, and power banks inside your sleeping bag overnight to preserve their charge at altitude.
Carry Small Change
While meals are included, carry Nepali Rupees for hot showers, charging fees, and the occasional Snickers bar. Cards are not accepted on the circuit.
Respect the Prayer Wheels
Always pass mani walls and prayer wheels on the left (clockwise) out of respect for local Buddhist traditions. It costs nothing and means everything to the communities you pass through.
Train for the Descent
Most focus on fitness for climbing, but the long descents are brutal on knees. Practise downhill walking with a loaded pack at least 3 months before departure.
Vital Stats

Essential Information

Best Season
Mar–May (spring) · Oct–Nov (crystal clear)
Nepal Visa
On arrival — $30 (15 days) / $50 (30 days) · Bring passport photos
Permits Required
ACAP + TIMS Card — both handled by our team
Physical Prep
3+ months cardio & leg training — loaded hikes recommended
Insurance
Mandatory — must cover high altitude trekking + heli evacuation to 6,000m
Gear Essentials
-15°C sleeping bag · broken-in boots · trekking poles
Communication
Ncell/NTC SIM works in most villages — expect blackouts near Tilicho & Thorong La
Currency
Nepali Rupee — withdraw cash in Kathmandu or Besisahar before departure
FAQ

Everything You Need to Know

How hard is the Tilicho Lake trek?
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The Tilicho Lake diversion is considered challenging due to altitude (4,919m) and the infamous landslide section where the trail is narrow and exposed. For a fit, well-acclimatised hiker following our itinerary — which uses Shree Kharka and Tilicho as natural acclimatisation steps — it is absolutely manageable and deeply rewarding.
Do I need oxygen for Thorong La Pass?
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No supplemental oxygen is required for Thorong La at 5,416m. However, slow and proper acclimatisation is not optional — it is mandatory. Our itinerary is specifically designed with acclimatisation built in at Manang, Shree Kharka, and Tilicho Base Camp before the big push. Skipping any rest day significantly increases AMS risk.
Is there Wi-Fi on the Annapurna Circuit?
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Yes, most teahouses along the main circuit offer Wi-Fi for a small fee (around NPR 200–500). Connectivity is reasonably reliable up to Manang. Above that, and certainly near Tilicho Lake and Thorong La, expect complete blackouts. Use the offline features of maps.me or download offline content before leaving Manang.
When is the best time to do this trek?
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October–November offers crystal-clear post-monsoon skies, stable weather, and stunning visibility at Tilicho Lake and Thorong La. March–May brings spring rhododendron blooms in the lower valleys and is equally excellent. Avoid the monsoon season (June–September) — Tilicho's landslide section becomes highly dangerous, and Thorong La can close.
What's different about this route vs the standard Annapurna Circuit?
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The standard circuit has been increasingly affected by jeep tracks along the lower sections. Our route diverts to Tilicho Lake — bypassing the dusty road sections entirely and replacing them with one of the most spectacular high-altitude experiences in Nepal. You get the complete circuit, superior acclimatisation, and Tilicho Lake, which most trekkers miss. It's the definitive version of the route.
What happens if I get altitude sickness?
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Your guide carries a pulse oximeter and monitors blood oxygen levels daily. Mild AMS symptoms (headache, nausea, fatigue) are managed with rest, hydration, and potential descent. If symptoms worsen — confusion, severe headache, loss of coordination — the only treatment is immediate descent. Your guide will arrange emergency helicopter evacuation. This is precisely why insurance covering high-altitude helicopter evacuation is mandatory, not optional.
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