Nepal | Sagarmatha National Park

Chasing Giants:
The Everest Base Camp Odyssey

The Khumbu isn't just a destination — it's a physical conversation between your limits and the sky. 14 days that will leave a permanent mark on you.

14 Days Hard Difficulty Max 5,644m From $1,299 pp Oct–Nov Best
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Duration14 Days
Max Altitude5,644m
DifficultyHard
Group Size1–12
Price From$1,299

The World's Premier Trek

The air is thin, the tea is hot, and the mountains are eternal. The Everest Base Camp trek represents the ultimate pilgrimage for those who seek to measure themselves against the world's highest peaks.

Nestled within Nepal's Sagarmatha National Park, this route weaves through ancient Sherpa villages, high-altitude monasteries, and glacial moraines. You aren't just walking a trail; you're tracing the footsteps of mountaineering legends through a landscape sculpted by ice and time.

"You won't summit Everest. You will do something equally powerful — stand at its foot, look up at a wall of ice and rock that disappears into cloud, and understand what it means to be small in this world."

This 14-day trek is meticulously designed to prioritize acclimatization, ensuring your body adapts to the decreasing oxygen levels while your mind absorbs the raw, unyielding power of the alpine wilderness. The journey begins in the incense-swirled streets of Kathmandu before a dramatic flight drops you into Lukla — and from there, the giants take over.

Day-by-Day Itinerary

Every day is designed around your safety. Acclimatisation is built-in — this is not a race.

📋
2026 Solo Trekking Ban: Solo trekking is officially in Nepal's national parks. All trekkers must be accompanied by a licensed Nepali guide. Our packages include your guide, porter, and all required permits — fully covered, no extra hassle.
1
Arrival in Kathmandu
1,350m · No trekking · Welcome dinner
KTM

Arrive at Tribhuvan International Airport. The air is thick with marigolds and exhaust — a stark contrast to the mountains ahead. Transfer to your hotel in Thamel and meet your guide for a technical briefing covering the route, gear, and permits.

Dinner features your first taste of authentic dal bhat — lentil soup and rice, the fuel of the Himalaya. The evening is yours to wander ancient squares and listen to the distant hum of chanting monks. A night of anticipation before the early morning flight.

2
Fly Kathmandu → Lukla · Trek to Phakding
2,860m → 2,610m · 3–4 hrs trekking
Phakding

Adrenaline surges as your small Twin Otter aircraft navigates deep valleys to land on Lukla's famously short, uphill runway — a 20-minute adventure in itself. The mountain air hits instantly — sharp, cold, and incredibly fresh.

The trail descends through stone-paved paths past carved mani stones and fluttering flags. You'll cross your first suspension bridges over the turquoise Dudh Koshi River. Dinner in a communal teahouse heated by a central yak-dung stove fosters genuine mountain camaraderie.

3
Phakding → Namche Bazaar
2,610m → 3,440m · 5–6 hrs · Steep final ascent
Namche

A rigorous climb that tests your cardiovascular endurance. You'll crisscross the Dudh Koshi River several times on high swaying bridges draped with silk scarves. The trail enters Sagarmatha National Park, climbing steeply through pine forests.

As you approach the final ridge, you might catch your first glimpse of Everest through the trees. Namche Bazaar appears like a natural amphitheater — colorful buildings clinging to the hillside, bakeries wafting with cinnamon, and the streets of the Sherpa capital buzzing with trekkers and mountain culture.

4
Acclimatisation Day — Namche Bazaar
3,440m · Rest + Everest View Hotel hike
Namche

Critical rest day. Your body is working hard to oxygenate blood at 3,440m. Morning hike to the Everest View Hotel (3,880m) for your first panorama of Everest, Lhotse, and Ama Dablam.

Visit the Sherpa Culture Museum — black-and-white photos of early trek, the legends who first climbed here. Afternoon: explore Namche's gear shops and bakeries. Stay hydrated with ginger-lemon-honey tea. This day is not optional — it's what keeps you healthy on Day 9 and beyond.

5
Namche → Tengboche Monastery
3,440m → 3,860m · 5–6 hrs · Ama Dablam views
Tengboche

The trail winds along the mountainside with expansive valley views, descending to Phunki Tenga before a long steady climb through rhododendron and birch forests. Ama Dablam dominates the view — possibly the most photogenic peak in the Himalaya.

Arrive at Tengboche Monastery — the spiritual heart of the Khumbu. If timing is right, attend evening puja with the monks: the deep resonant drone of horns, rhythmic chanting, the scent of juniper incense. The view from this plateau is considered one of the finest in the world.

6
Tengboche → Dingboche
3,860m → 4,410m · 5–6 hrs · Alpine landscape begins
Dingboche

Leaving Tengboche, the trail drops through moss-covered trees before crossing the Imja Khola. Then the landscape shifts dramatically — trees disappear, replaced by low shrubs and hardy alpine grass. You're properly in the high mountains now.

Pass through Pangboche, home to the oldest monastery in the region. Wind picks up across the open valley. The evening light turns surrounding summits into glowing shards of orange and gold. Dingboche sits in a protected valley with stone walls built to shelter crops from the bite of altitude winds.

7
Second Acclimatisation — Dingboche
4,410m · Nagarjun Hill hike (5,083m)
Dingboche

Second acclimatisation day before pushing above 5,000m. Morning hike up Nagarjun Hill (5,083m) — challenging, rocky and loose, but the views of Makalu (world's 5th highest), Lhotse, and Cholatse are worth every step.

Afternoon resting in the teahouse sunroom. The silence of the high valley is profound — broken only by the occasional distant rumble of an avalanche. Sleep here, go high, return low. This is the golden rule of altitude.

8
Dingboche → Lobuche
4,410m → 4,910m · 4–5 hrs · Memorial pass
Lobuche

The trek crosses Thukla Pass, a somber and beautiful stretch of trail. Here you'll find a collection of stone memorials dedicated to climbers who lost their lives on Everest — a powerful reminder of the mountain's scale and force.

The path follows the lateral moraine of the Khumbu Glacier. The ground is frozen dirt and grey boulders. Lobuche is a small settlement tucked under Lobuche East. After sunset, temperatures drop sharply — but the stars appear startlingly close in the thin atmosphere.

9
Lobuche → Gorak Shep → Everest Base Camp
4,910m → 5,140m → 5,364m · 7–8 hrs · THE big day
Gorak Shep

This is the pinnacle of your journey. Trek to Gorak Shep, drop your bag, continue across the Khumbu Glacier moraine to Base Camp. It's a slow, rhythmic grind over shifting rocks and ice at altitude.

Reaching the EBC rock decorated with hundreds of prayer flags is an emotional milestone. You'll stand at the edge of the Khumbu Icefall, watching blue-tinted ice towers. While Everest's summit is hidden by its own massive shoulder, the energy here is palpable. Return to Gorak Shep — exhausted, triumphant, changed.

10
Kala Patthar Sunrise → Pheriche
5,164m → 5,644m → 4,240m · Full day · 4am start
Pheriche

4am start. Headtorches on. Climb Kala Patthar in darkness and watch dawn break over Everest's summit. The mountain turns from deep purple to brilliant gold. This is the best view of the summit you'll get on the entire trek — and one of the great mountain moments on earth.

Descend to Gorak Shep for breakfast, then begin the long descent to Pheriche. Your lungs work properly again. The valley green returns. The thicker air allows a much deeper, more restful sleep than any night above 5,000m. Your knees will feel the descent — trekking poles essential.

11
Pheriche → Namche Bazaar
4,240m → 3,440m · 6–7 hrs descent · Celebration
Namche

Back through familiar forests and over suspension bridges. Pass through Pangboche and Tengboche — perhaps stopping for a celebratory slice of apple pie at a teahouse bakery. Re-entering Namche feels like returning to civilization.

The smell of woodsmoke and roasting coffee greets you. A hot shower. Perhaps a celebratory drink at one of the cafés. It's a day of reflection on the massive distance covered over the past nine days. Your legs carry you faster now, fuelled by descending air.

12
Namche → Lukla
3,440m → 2,860m · 6–7 hrs · Final trail day
Lukla

Your final trekking day — a long descent through the lush Dudh Koshi valley. Cross the Hillary Suspension Bridge one last time, looking back at the peaks you've walked under for almost two weeks. The trail through green forest feels different now — vibrant compared to the stark beauty of the high mountains.

Once in Lukla, share a final dinner with your porters and guides. Exchange stories, celebrate the successful completion of a lifetime goal with local Chhaang or a cold beer. These people carried your weight. They deserve more than a tip — they deserve acknowledgment.

13
Fly Lukla → Kathmandu · Farewell Dinner
2,860m → 1,350m · Flight + Thamel exploration
KTM

Early morning flight back to Kathmandu — one last aerial view of the Himalayan range. The transition from quiet mountains to the chaotic energy of the capital is jarring but familiar. Afternoon free for souvenir shopping in Thamel or visiting Pashupatinath Temple.

Evening farewell dinner with your group. The soft hotel bed will feel like an absolute luxury after 12 nights of teahouse bunks. Share stories, exchange contacts. You'll hear from these people again.

14
Departure from Kathmandu
Last morning in Nepal · Airport transfer
Depart

After breakfast, final hours for last-minute exploration or picking up local tea, spices, and Himalayan salt. Private transfer to Tribhuvan International Airport for your flight home.

As you look out the plane window at the receding peaks, you'll realize: while you've left the mountains, the Khumbu has left a permanent mark on you. You return home different — fuelled by the memory of thin air, the giants of stone, and the resilient spirit of the Sherpa people. You walked to the base of the highest mountain on earth. Not many people can say that.

Includes & Excludes

What's Included

✓ Included in price
  • Licensed English-speaking Nepali guide
  • Porter (1 per 2 trekkers, max 10kg bag)
  • Kathmandu–Lukla–Kathmandu flights (return)
  • Sagarmatha National Park entry permit
  • TIMS trekking card
  • All teahouse accommodation (twin sharing)
  • Breakfast and dinner throughout the trek
  • Airport transfers in Kathmandu
  • First aid kit and pulse oximeter
  • Government taxes and service charges
✗ Not included
  • International flights to/from Kathmandu
  • Nepal visa ($30–$125 depending on duration)
  • Travel insurance (mandatory — must cover evacuation)
  • Lunch on the trek (budget $10–20/day)
  • Personal trekking gear
  • Tips for guide and porter
  • Hot shower and charging fees at teahouses
  • Anything not listed above
⚠️
Travel insurance is non-negotiable. Helicopter evacuation from altitude costs $5,000–$15,000. Your policy must specifically cover "high altitude trekking above 5,000m" and "emergency helicopter evacuation." World Nomads or True Traveller are popular choices.
Sherpa Heartlands

The Insider's Khumbu Guide

Hard-won knowledge from guides who've walked this route hundreds of times.

Train the Descent
Most people focus on the climb, but the descent to Lukla is brutal on the knees. Use trekking poles and practice downhill walking 3 months before departure.
The Garlic Secret
Local guides swear by garlic soup to help with blood circulation and acclimatization. Order it daily from every teahouse once you pass 3,000m.
Protect Your Batteries
Cold drains electronics. Sleep with your phone, camera batteries, and power banks inside your sleeping bag to keep them warm overnight.
Sun Protection is Critical
UV rays at 5,000m are fierce. Apply SPF 50+ every two hours and wear high-category polarized sunglasses — snow blindness is a real risk.
Pack Wet Wipes
Hot showers are rare and expensive at high altitude. A "wet wipe shower" is your best friend for maintaining hygiene above Namche.
Hydration Strategy
Drink 4 litres of water daily. Use electrolyte tablets to replace salts lost through heavy breathing and exertion at altitude.
Cash is King Above Namche
Credit cards aren't accepted in the mountains. Carry enough Nepalese Rupees for snacks, showers, WiFi cards and charging fees.
Connectivity
Ncell or NTC SIM cards work in Namche. Above that, expect to purchase "Everest Link" WiFi cards at teahouses — budget $5–10 per session.
Practical Info

Essential Information

Best Season
Oct–Nov (post-monsoon) · Mar–May (pre-monsoon)
Nepal Visa
Visa on Arrival · Bring USD cash + passport photos
Permits Required
Khumbu Pasang Lhamu Permit + Sagarmatha NP Entry
Fitness Level
High — 3–4 months cardio + leg training recommended
Insurance
Mandatory — must cover 6,000m trekking + heli evac
Packing Essentials
Down jacket -15°C · broken-in boots · 4-season sleeping bag
FAQ

Everything You Need to Know

How hard is the Everest Base Camp trek?
+
Physically demanding but accessible to fit hikers — no technical climbing or mountaineering experience is required. You need good cardiovascular fitness, strong legs, and the mental resilience to manage altitude. 3–4 months of consistent cardio training (running, hiking with a weighted pack) will prepare you well.
Can I do this trek solo?
+
As of 2026, solo trekking is illegal in Nepal's national parks including the Khumbu region. All trekkers must be accompanied by a registered, licensed Nepali guide. This regulation exists for your safety — altitude-related emergencies require immediate local knowledge and communication. Our packages include a certified guide.
What is the highest point on the trek?
+
Everest Base Camp sits at 5,364m, but most trekkers climb further to Kala Patthar (5,644m) on Day 10 for the best unobstructed view of Everest's summit. This pre-dawn climb in the dark is, for most people, the single most memorable moment of the entire journey.
What is the Khumbu Cough and how do I avoid it?
+
The "Khumbu Cough" is a persistent dry cough caused by breathing very cold, dry air at altitude. It affects most trekkers above 4,000m. To minimize it: wear a buff or balaclava over your mouth in cold weather, stay well hydrated, breathe through your nose where possible, and bring throat lozenges. It's uncomfortable but not dangerous.
When is the best time of year to trek?
+
October–November (post-monsoon): Crisp views, stable weather, best visibility. Most popular season — book guides and teahouses early. March–May (pre-monsoon): Rhododendrons in bloom, warmer. Some afternoon clouds. Winter (Dec–Feb): Cold and quieter, possible trail closures above 5,000m. Monsoon (June–Sept): Heavy rain, leeches, poor visibility — not recommended.
What happens if I get altitude sickness?
+
Your guide carries a pulse oximeter and monitors your blood oxygen levels throughout the trek. Mild AMS (headache, nausea, fatigue) is common and managed with rest and hydration. If symptoms worsen — confusion, inability to walk straight, severe headache — the only treatment is immediate descent. Emergency helicopter evacuations are arranged by your guide. This is why travel insurance covering helicopter evacuation is non-negotiable.
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